Located in View Park-Windsor Hills, Thrive Health Lab has small group classes and personal training. There are classes for strength and cardio training, yoga, stretch therapy, dance, and boxing. One of the more popular classes uses TRX suspension training, which uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

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Invigorating workouts help clients improve their physique and effectively burn calories. We aim to encourage and empower communities through education, proactive programming, and holistic wellness.